Vulval Oil and Oil-Based Lubricants: The Difference

Vaginal dryness can have a deep life impact on many women, causing physical discomfort and emotional stress. This condition may lead to irritation, a burning sensation and pain during sex. As a result, sex can become difficult, which can then affect intimate relationships. Thankfully, there are products available to alleviate these symptoms, though it can be challenging to choose the right one. Two popular options are vulval oils and oil-based lubricants, each serving different purposes in managing vaginal dryness. 

Let’s explore the differences between vulval oil and oil-based lubricants, shedding light on their benefits and key distinctions, especially for women experiencing vaginal dryness. 

The impact of vaginal dryness  

Vaginal dryness occurs when the vagina is unable to produce enough natural lubrication, leaving the sensitive tissues dry and unprotected. This lack of moisture can lead to discomfort, irritation and in some cases severe pain, making both daily activities and sexual intercourse challenging. Vaginal dryness is common among women going through menopause, as decreased estrogen levels disrupt the natural lubrication process and cause the vaginal walls to thin. However, other factors such as post-partum changes, hormonal fluctuations before menstruation or underlying medical conditions can also contribute to vaginal dryness. 

What is an Oil-Based Personal Lubricant? 

Oil-based personal lubricants are specifically designed to enhance sexual comfort by reducing friction during intercourse. Unlike water-based lubricants that are absorbed by the body, oil-based lubricants provide long-lasting smoothness and glide, making them especially beneficial for women experiencing vaginal dryness. These lubricants help reduce pain and facilitate a more comfortable sexual experience by enhancing lubrication. 

Choosing a natural, paraben-free lubricant is crucial, as harsh chemicals and preservatives can exacerbate discomfort. Many oil-based lubricants use natural oils and waxes known for their soothing and moisturizing properties, providing a smooth, slick texture that enhances pleasure and is long-lasting.  

In addition to sexual use, oil-based lubricants can be applied externally to reduce friction caused by underwear, physical activity or swimming. They can also be used alongside vaginal moisturizers, offering a protective barrier from external irritants. 

It’s important to note that oil-based lubricants should not be used with latex condoms as the oil can degrade the latex and increase the risk of breakage. However, these lubricants can be used with silicone-based sex toys and are ideal for water play or massage, making them a versatile option for your nightstand. 

If you aren’t sure which lubricant is right for you check out our lubricant guide here. 

What is Vulval Oil? 

Vulval oils are formulated for external vulval tissue only, unlike lube which is safe to go within the vagina also. Vulval oils are typically used to soothe and hydrate the vulva, providing relief from dryness and irritation. Many of these oils are made with plant-based ingredients known for their calming, anti-inflammatory and moisturizing properties, making them suitable for treating dry, irritated vulval tissue. 

Vulval oils are not designed for internal use and they are not meant to be used during sexual activity. Instead, they can be incorporated into an intimate skincare routine, applied to the vulva after the use of a vaginal moisturizer to reduce discomfort to ease dryness in the external genital area. 

Key Differences Between Vulval Oil and Oil-Based Lubricant 

Purpose: 

Oil-Based Lubricants are primarily used during sexual activity to reduce friction, enhance comfort and alleviate pain caused by vaginal dryness. However, a vulval oil is intended for external use on the vulva, it moisturizes and soothes the skin, offering relief from external dryness. 

Vaginal care: 

An oil-based lubricant that is organic and free from unnecessary chemicals or irritants will protect intimate health and relieve vaginal dryness during sex but a vulval oil is not for vaginal use, as it is meant to address dryness in the external genital area only. 

Longevity: 

Oil-based Lubricants provide long-lasting glide, making them ideal for sexual activity, massage or water-play. Vulval oils offer short-term relief for external dryness on the vulva only. 

Use during intercourse: 

Oil-based lubricants are ideal for use during sex, providing lubrication and comfort. They can also be used with sex toys or during water play. Vulval Oils are not designed for intercourse, they provide soothing care for the external genital area but do not offer the lubrication required for sexual penetration. 

Compatibility: 

Oil-based lubricants are not compatible with latex condoms, as oil can break down latex and increase the risk of breakage. Read our guide on lube that is save to use with condoms here. An oil-based lube is however compatible for use with silicone sex toys or vibrators. Vulval oils are not for vaginal use and should also not be used with condoms.  

Plant-based ingredients in vulval oils and oil-based lubricants 

As more women seek organic and natural products free from synthetic chemicals, plant-based products have become a preferred choice for both vulval oils and oil-based lube. Many oils in these products have other benefits, coconut oil for example is anti-inflammatory and potentially antimicrobial, making them gentle on skin. When managing vaginal dryness we believe it’s essential to choose products that use high-quality, natural ingredients to ensure safety and minimize the risk of irritation. 

Both oil-based lubricants and vulval oils serve important roles in alleviating the discomfort caused by vaginal dryness. If you need relief during sexual activity, oil-based lubricants offer long-lasting lubrication, enhancing comfort and pleasure. On the other hand, vulval oils can be used for nourishing and soothing the external genital tissue, offering relief from dryness and irritation as part of an everyday skincare routine. 

By understanding the distinct purposes of each product and opting for those made with natural, plant-based ingredients, you can make an informed decision that best suits your needs. Whether you're experiencing vaginal dryness or simply want to care for your skin, both vulval oils and oil-based lubricants can play an essential role in maintaining comfort, health and intimacy.